Plant-Based Nutrition and Health Coach
While exercise is extremely important for a healthy lifestyle, at least 30 min 3 times a week , it is not enough.
A BMI of no more than 25 and waist circumference of no more than 39 in for men and 35 in for women are also important to keep a healthy lifestile and avoid increased risk of chronic preventable diseases.
When you choose to eat a whole foods plant-based diet, this diet choice can keep you away from falling in the traps of giving into unhealthy cravings and becoming on a way to be a part in the statistics shown here ahead of your time.
Credits to ADAPTT,