Nara Schuler
Plant-Based Nutrition and Health Coach

While exercise is extremely important for a healthy lifestyle, at least 30 min 3 times a week , it is not enough. 
A BMI of no more than 25 and waist circumference of no more than 39 in for men and 35 in for women are also important to keep a healthy lifestile and avoid increased risk of chronic preventable diseases.
When you choose to eat a whole foods plant-based diet, this diet choice can keep you away from falling in the traps of giving into unhealthy cravings and becoming on a way to be a part in the statistics shown here ahead of your time.

Worldwide animals slaughtered since you opened this page:

1,738,014 marine animals
886,290 chickens
43,682 ducks
24,023 pigs
16,550 rabbits
13,344 turkeys
10,293 geese
9,945 sheep
6,662 goats
5,639 cows and calves

Credits to ADAPTT, 
Preventable death counter
CO2 eq counter